This show is sponsored by Better Help.

We don't talk enough about what it really means to take care of our mental health.

When we neglected, it affects our relationships, our ability to focus, our outlook on life.

And personally, I've seen how stress can dim the light inside of me, how anxiety makes it hard for me to show up for the people I love.

When one person in a family struggles, the whole family fills it. Our mood,

our presence, the way we connect, it all shifts. But the beautiful part, when we start healing,

when we start reaching out and talking openly, that light comes back stronger and brighter,

and it spreads, because when we're mentally well, we can lift each other. There's something powerful

about just being heard, not judged, not fixed, just heard.

And that's what therapy can do for you.

It's not about being broken.

It's about getting stronger and showing up for yourself.

And once you do that, it's amazing how everything else starts to shift for the better.

If you're ready to try therapy, check out better help.

They've been around for

over a decade, matching people with the right therapist from a network of over 30,000 licensed

professionals. And because it's fully online, it's flexible and convenient. No waiting rooms,

no commute. We're all better with help. Visit betterhelp.com slash Russellmore today to get 10% off your first month.

That's BetterHelp, h-E-L-P dot com slash Russellmore.

As you know here on the Russellmore show, we explore questions and conversations from a Christian perspective.

They help all of us think through how to live as a follower of Jesus in really

confusing and sometimes crazy times. The best way for you to contribute to the production of

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