Monique Volz: Nutrient Dense Delicious Food Pro-Tips & Creating Ambitious Kitchen

The Art of Being Well

Dear Media, Will Cole

Theartofbeingwell, Health & Fitness, Drwillcole, Dear, Doctor, Media, Dr, Cole, Will

4.7 • 1.2K Ratings

🗓️ 16 September 2024

⏱️ 64 minutes

🔗️ Recording | iTunes | RSS

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Summary

In this episode of The Art of Being Well, Dr. Will Cole sits down with Monique Volz, the founder of Ambitious Kitchen, to explore her inspiring journey from personal struggle to creating one of the most beloved food blogs on the internet. Monique shares how her relationship with her father and his battle with addiction brought her into the kitchen, sparking a love for cooking that would later become her life's work. She opens up about her experience with an eating disorder, how she reclaimed her relationship with food, and her process for writing her first cookbook. Tune in for tips on introducing nutrient-dense foods to your family, adding nutrition to your meals while keeping them delicious, and discovering Monique’s favorite pantry staples. This episode offers practical advice for embracing a healthier, more balanced approach to food. For all links mentioned in this episode, visit www.drwillcole.com/podcast (http://www.drwillcole.com/podcast)

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Transcript

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0:00.0	The following podcast is a dear media production.
0:04.0	Hi, it's Dr. Will Cole.
0:08.0	This podcast is the manifesto for a new breed of health seekers. The What's up? Do you want to heal your gut? Are you going through digestive problems,
0:38.0	metabolic issues, do you feel like your metabolism is just slow? Do you have brain fog?, fatigue, do you feel inflamed, then guess what?
0:46.8	A few times a year we have our three-day Better Belly challenge. It's a completely free protocol for everybody around the world and it's coming
0:56.7	up real soon.
0:58.6	So to get in on the action, go to Dr. Will Cole.com
1:02.5	slash Better Belli Challenge.
1:04.4	Again, that's Dr. Will Cole.com
1:06.6	slash Better Belli Challenge
1:09.4	and it's completely free.
1:10.9	They'll be live online calls with me for everyone in the
1:14.2	challenge where I will answer your burning health questions. You'll get the
1:17.4	protocol that you need to support your gut health and to enhance your metabolic
1:21.9	rate and lower inflammation levels and you also get access
1:25.0	to a private online community with myself and my team and lots of other people
1:31.0	doing this three day protocol and we give support beyond those three days as well.
1:35.5	I'll see you there. Welcome to the art of being well. I am a leading functional medicine
1:40.7	doctor if you don't know I'm a New York Times V author if you want to learn more about our clinical work as a whole you can go
1:46.8	to dr will call call dot com as d r w i l l c ole com. Let's get to today's guest. Her name is Monique Vols. Monique is the founder of Ambitious Kitchen, a recipe platform dedicated to celebrating
2:02.3	wholesome, delicious recipes that feed the body and
2:06.1	nourish the soul.
	...

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