New Year, big goals, and no time to cook, that's where Factor comes in. If your schedule looks anything like mine, January is already filling up with work, workouts, catching up after the holidays, and then also just the back-to-school grind with kids' activities, sports. And honestly, some days, we just don't have the time or energy to shop, prep, cook, and clean. But I still want to eat well and stay on track, and that's why we've been using Factor Meals. their meals are fully prepared,

dietitian approved,

and made on track, and that's why we've been using Factor Meals. Their meals are fully prepared, dietitian approved, and made with

real, whole food ingredients, no seed oils, no refined sugar, no artificial sweeteners, just high

quality proteins, colorful veggies, and healthy fats. One of my favorite lately has been their

chicken pesto bowl, tender chicken, roasted veggies, and just the right amount of creamy pesto, super satisfying and ready in about two minutes. I'm a big fan of Factor, and I think you will be too. Go to FactorMeals.com slash manliness 50 off and use code Manliness 50 off to get 50% off your first box plus free breakfast for a year. Again, that's factor meals.com slash manliness 50 off.

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Brett McKay here and welcome to another edition of the AOM podcast, which since 2008 has featured

conversations with the world's best authors, thinkers, and leaders that gleaned their edifying,

life-improving insights without the fluff and filler. The AOM podcast is just one part of the

McKay mission to help individuals practice timeless virtues through thought, word, and deed. Also,

be sure to explore our articles

and art of manlies.com. Read the deeper dyes we do in our substack newsletter at dyingbred.net

and turn our content into real-world action by joining the Strenuous Life program at strunerunuslife.com.

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