Mona Vand On Learning To Meditate, Disconnecting From Social Media, Wellness, & Dating

The Skinny Confidential Him & Her Podcast

Dear Media

Education, Business

4.5 • 14.5K Ratings

🗓️ 9 January 2023

⏱️ 89 minutes

🔗️ Recording | iTunes | RSS

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Summary

#533: On today's episode we are joined by Mona Vand. Mona is a pharmacist who believes in the power of food and natural healing as a first choice, and medicine as the last resort. Mona returns to the show to discuss the power of disconnecting and taking time to reflect on what you really want out of life. We also discuss the power of meditation and how it can help you discover inner peace. We round out the show by discussing wellness tactics and dating.

To connect with Mona Vand click HERE

To connect with Lauryn Evarts click HERE

To connect with Michael Bosstick click HERE

Read More on The Skinny Confidential HERE

For Detailed Show Notes visit TSCPODCAST.COM

To Call the Him & Her Hotline call: 1-833-SKINNYS (754-6697)

This episode is brought to you by The Skinny Confidential

This episode is brought to you by Squarespace

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This episode is brought to you by BetterHelp

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Produced by Dear Media

Transcript

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0:00.0	The following podcast is a deer media production.
0:04.8	She's a lifestyle blogger extraordinaire.
0:08.7	And he's a serial entrepreneur, a very smart cookie.
0:12.2	And now Lauren Evertson, Michael Bostick,
0:14.6	are bringing you along for the ride.
0:16.4	Get ready for some major realness.
0:18.1	Welcome to the skinny confidential him and her.
0:25.4	Let's say I'm like, I want to start a podcast and it has to be top 10
0:29.8	and then I'm going to have kids and then I'm going to have this whole idea.
0:32.8	Maybe something is going in a different direction,
0:35.2	but just being open to the way that life is flowing and what the universe is bringing you
0:40.0	instead of pulling at this thing that you think you have to have.
0:42.3	Maybe if I go in that direction, I'm going to have a hit TV show.
0:45.5	Obviously having your goals, but not pulling it one thing so hard if it's not working.
0:49.8	Like when a new opportunity arises being open to it.
0:55.1	Hello, everybody.
0:56.0	Lauren says I'm not allowed to say welcome back to the skinny confidential him and her show
0:58.9	because she's sick of hearing me say welcome back.
1:00.7	But welcome back anyways because I like to do what I like to do.
1:03.4	And I don't want to be told what to do.
1:05.2	That clip was from our guest at the show today.
1:07.3	Mona Van Lauren, how do you like that intro?
	...

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