Do you need help getting motivated?

Hey Spartans, it's Dr. L. here with Spartan Mind, part of the Spartan Up podcast family.

So today we're talking about getting motivated.

So one of the things that I observe,

both in my office and out in the world,

is that people get stuck with this concept of motivation. They believe that they need to start a

project or start an activity when they're motivated. The problem with that is that momentum

actually builds motivation, right? We don't just all of a sudden feel it.

Sometimes we do, and if you're one of the lucky ones out there, great. But oftentimes people actually just feel sort of stuck, right?

And they need to get that motivation from somewhere.

But where you don't understand, the best place to get it, actually, is through momentum.

Is through actually starting somewhere building momentum and then that

motivation builds okay stillness stifles right so just sitting still not doing

anything waiting for motivation to come isn't going to get you going.

Okay? So momentum actually builds motivation.

So think about what activity you might have coming up, what goal you might have in your

own work or in your relationships or anything of that

nature and are you waiting to get motivated in order to start or could you start

right now today doing something that's going to build up that

momentum to get you motivated. So remember that again. Momentum motivates and

stillness stifles and that's one way to get motivated. If you like what you hear

spread the word. Tell your friends, subscribe and review on iTunes or comment on

...