moments that made my day | PR's, small wins & gratitude
Fun and Gains
Brittany Lupton
5 • 926 Ratings
🗓️ 23 November 2022
⏱️ 48 minutes
🧾️ Download transcript
Summary
grab some green bean casserole (the og's know) & join us for an episode that will send you into the holiday weekend with an attitude of gratitude! tune in as britt & darian share the moments that made your day.
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Timestamps
2:00 thanksgiving plans
3:15 weekly review
5:20 win #1: mindset shift
7:19 win #2: wedding woman
9:00 win #3: legging sisters
10:40 win #4: spilling suspicions tea
14:16 win #5: strength gains
15:35 win #6: conscious king
16:50 win #7: taking care
17:45 win #8: bench win
19:00 win #9: cardio junky to gym rat
20:40 win #10: oh, Canada
23:10 win #11: mac and cheese
23:58 win #12: sweet scooper
28:15 win #13: job well done
29:20 win #14: rewarding rescue
32:40 win #15: quad queen
33:59 win #16: do what's best for you
37:20 win #17: keep going
39:00 win #18: gym fam
40:55 win #19: we all belong
44:30 special guest
Contact Us
Our Sponsors:
* Check out BetterHelp: betterhelp.com/BRITT
* Check out OSEA and use my code FUNGAINS for a great deal: oseamalibu.com
* Check out The Wonderful Company: https://www.wonderfulpistachios.com/
Advertising Inquiries: https://redcircle.com/brands
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Transcript
Click on a timestamp to play from that location
| 0:00.0 | Today's podcast is sponsored by Wonderful Pistachios. |
| 0:04.0 | Where Delicious Meets Nutricious |
| 0:06.0 | In The Snack The Packs A Real Protein Punch. |
| 0:08.0 | Wonderful Pistachios is one of the highest protein nuts out there |
| 0:11.0 | and each one-ounce serving has six grams of |
| 0:14.0 | protein giving you over 10% of your daily value. It is no secret how much I love |
| 0:18.6 | pistachios. I love pistachios. It is part of identity and honestly there are so many fantastic |
| 0:25.3 | flavors. My personal favorite is the wonderful pistachios no salt. Has a little blue emblem |
| 0:30.2 | on it for the bag. So delicious. I know others love the roasted and |
| 0:34.4 | salted even lightly salted. There's a sweet chili that's good, a salt and |
| 0:38.3 | pepper. There are so many options and you can have them in the shell or no shell. |
| 0:44.0 | Cracking each pistachio open one at a time. |
| 0:47.0 | Yes, wonderful pistachios is the only exception I make for playing with my food. |
| 0:51.0 | It is fun and protein all in one bite. |
| 0:53.6 | Go ahead and visit wonderful pistachios.com to learn more or pick up a bag at your local store. |
| 0:59.4 | Let's get to Cracken and let's get to snackin. |
| 1:03.0 | Welcome to the Fun and Games podcast. |
| 1:05.6 | I'm your host, Brittany Lupkin and let the games begin. What's up you guys and welcome back to the Fun and Games podcast where Wednesdays are |
| 1:20.0 | our favorite day. Today we have Darien with us for our annual Thanksgiving |
| 1:25.1 | episode celebrating all things gratitude. I'm grateful to have you here |
| 1:28.8 | Darien. I'm grateful to. So to set the scene it's 5 a.m. It's almost 6 a.m. actually we woke up early to record this |
| 1:36.4 | podcast so if our voices are top of the morning to you that's why we're excited to be filming today's episode though. I really wanted Darien to be a part of it. We love reading your stories together |
... |
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