MOMENT | World leading psychologist: The simple tool to change any behaviour that’s holding you back, with Dr. Nicole LePera

Motherkind

Zoe Blaskey

Kids & Family, Parenting

4.8 • 864 Ratings

🗓️ 17 March 2025

⏱️ 13 minutes

🔗️ Recording | iTunes | RSS

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Summary

Motherkind Moment is your place for calm and connection and a shift in perspective before the week ahead. This week we are joined by Dr Nicole LePera, author of the #1 New York Times bestselling book How To Do The Work and the recently released Bestselling How to Meet Your Self Workbook. In this episode she explains why we should prioritise self-care, become aware of our habits & patterns and learn to differentiate between our inner critic and our intuition. For more powerful insights from Dr. Nicole LePera listen to the full episode here: The Holistic Psychologist: the life-changing skill I wish more parents knew about Click Here to order your copy of 'Motherkind: A New way to thrive in a world of endless expectations’ This show is proudly sponsored by Stokke For a £100 sponsored job credit visit Indeed.com/ Motherkind This show is sponsored by the Woodland Trust. Get outside and record any of three vital signs of spring at woodlandtrust.org.uk/vitalsigns. This show is sponsored by Yeo Valley. Find Your Daily Groove: visit the Yeo Valley website to find out more. Yeo Got This! Join our community over on Instagram for inspiration, tips, and sometimes a bit of humour to get us through our day - @zoeblaskey Join our mailing list to receive news, updates and new episode releases Learn more about your ad choices. Visit podcastchoices.com/adchoices

Transcript

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0:00.0	This episode is sponsored by Indeed. You just realised your business needed to hire someone yesterday.
0:08.3	How can you find amazing candidates fast? Easy. Just use Indeed. Stop struggling to get your job posts
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0:23.0	According to Indeed data, sponsored jobs posted directly on Indeed have 45% more applications
0:29.3	than non-sponsored jobs. Next time I hire for Motherkind, I will definitely be using Indeed
0:36.2	sponsored jobs, especially as there are no monthly
0:39.1	subscriptions, no long-term contracts, and you only pay for results. There is no need to wait
0:45.1	any longer. Speed up your hiring right now with Indeed. And for listeners of this show, you will get a
0:51.2	£100 sponsored job credit to get your jobs more
0:54.3	visibility at Indeed.com slash motherkind.
0:57.2	Just go to indeed.com slash motherkind right now
0:59.8	and support our show by saying you heard about Indeed on this podcast.
1:03.7	Indeed.com slash motherkind.
1:05.7	Terms and conditions apply.
1:07.2	Hiring, Indeed is all you need.
1:20.4	Music apply. Hiring, indeed, is all you need. I think every mother listening to this will relate to that push-pull of wanting to serve our
1:27.0	families, wanting to give. It's so exciting.
1:29.2	Like looking after the chore, I mean, not always exciting. Do you know what I mean? Like that sort of push
1:33.2	pill. And we also have to tend to ourselves, as you just describe so beautifully, so that we don't burn
1:38.0	out so that we can give from a place of being full and grounded as opposed to scraping the
1:43.8	bottom of the cup, as it were.
1:45.7	Absolutely. I couldn't agree more that that conversation really 100% applies to parenting,
	...

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