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and us the adults. Shop sambicle at boots.com. Hey, it's Zoe. Before we get onto this week's episode,

I quickly want to tell you how I want to help you have the best Christmas ever this year.

As a little thank you for all your support of me and the

Motherkind podcast this year, I am offering two completely free virtual workshops on how to have

a happier Christmas. They're both at 8pms, you can sharpen your PJs, hopefully the kids

will be down. One is on the 30th of November and the second

is on the 6th of December. The first one is all about the mental load at Christmas. I call

Christmas the mental load Olympics because there is so many plates to keep spinning. So much

to remember, it can feel like our heads are about to explode. So I want to

teach you in this workshop how to get everything done that you need to, but without the overwhelm,

without the anxiety, and without the constant ticker tape. So that is the first workshop on the 30th

of November. The second one on the 6th of December is all about family dynamics because our community

often tell me that is the thing that you find hardest to manage around Christmas.

Arguments, disagreements about priorities, all sorts. So I'm going to show you how to set

boundaries with kindness, how to work out what you want to do, not what everyone else

thinks that you should be doing.

This workshop is brilliant.

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