MOMENT | This is the number one sign you're overwhelmed - and what to do next, with Dr. Rick Hanson

The Motherkind Podcast

Parenting, Kids & Family

4.8 • 837 Ratings

🗓️ 3 February 2025

⏱️ 15 minutes

🔗️ Recording | iTunes | RSS

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Summary

Motherkind Moment is your place for calm and connection and a shift in perspective before the week ahead. My guest this week is Dr. Rick Hanson. He is one of the world’s leading psychologists and he says it’s imperative we recognise the pressures we are under as mothers so we can support ourselves and ask for the support we need from others. In this episode, Rick shares with us his practical ideas on how you can reduce stress, and make sure we're healthy and happy to take on the marathon of motherhood. For more powerful insights from Dr. Rick Hanson listen to the full episode here: World-leading psychologist on why motherhood is the challenge of a lifetime Click Here to order your copy of 'Motherkind: A New way to thrive in a world of endless expectations’ This show is proudly sponsored by Stokke Bioglan is available now instore and online at Holland and Barrett For a £100 sponsored job credit visit Indeed.com/ Motherkind To find out more text ‘Kumon’ to 60777 for the UK or 51777 for Ireland to book your Free Trial today! Continue the Conversation: Join our community over on Instagram for inspiration, tips, and sometimes a bit of humour to get us through our day - @zoeblaskey Join our mailing list to receive news, updates and new episode releases Learn more about your ad choices. Visit podcastchoices.com/adchoices

Transcript

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0:00.0	This episode is sponsored by Indeed. You just realised your business needed to hire someone yesterday.
0:08.3	How can you find amazing candidates fast? Easy. Just use Indeed. Stop struggling to get your job posts
0:15.6	seen on other job sites. Indeed, sponsored jobs helps you stand out and hire fast. And it makes a huge difference.
0:23.0	According to Indeed data, sponsored jobs posted directly on Indeed have 45% more applications
0:29.3	than non-sponsored jobs. Next time I hire for Motherkind, I will definitely be using Indeed
0:36.2	sponsored jobs, especially as there are no monthly
0:39.1	subscriptions, no long-term contracts, and you only pay for results. There is no need to wait
0:45.1	any longer. Speed up your hiring right now with Indeed. And for listeners of this show, you will get a
0:51.2	£100 sponsored job credit to get your jobs more visibility
0:54.8	at Indeed.com slash motherkind. Just go to Indeed.com slash motherkind right now and support
1:00.5	our show by saying you heard about Indeed on this podcast. Indeed.com slash motherkind.
1:05.8	Terms and conditions apply. Hiring, Indeed is all you need.
1:13.8	Thanks to this week's sponsor, Bioglan Beauty Collagen, which harnesses the power of
1:19.6	collagen with a blend of vitamins and minerals to support healthier looking hair, skin and
1:25.7	nails. You can take it in tablets, powder, gummies, effervescent and
1:29.8	liquid sachets. So it's quick and easy however you want to take it. There's also brand new
1:36.6	liquid sachet for mature skin. That will be me then. It's perfect for supporting hormone balance,
1:42.7	reducing tiredness, yes please, and even helping with bone health.
1:47.2	Plus, it's designed to support the changes we experience, especially during menopause.
1:52.6	Get yours at Holland and Borough, either in store or online.
2:06.8	Thank you. So where does someone start?
2:11.9	You know, if they're listening to this, we're kind of two years into a pandemic.
	...

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