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Hello and thank you for being here. Thank you for pressing play. Welcome to Motherkind moment. This is your place on a Monday for calm, connection and maybe even a shift in perspective before the crazy week ahead. Something a bit different for this week's moment. I was recently a guest on the lovely Anna Martha's podcast, The Therapy Edit, and I enjoyed it so much I thought I would release it as a moment here. In it, Anna asks me, what's the one thing I want to share with other mothers? So I hope you really enjoy what I have to say and a little side note.

And it also has a new book out called The Little Book of Calm for New Mums, which I highly

recommend. Here's this week's episode.

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