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Hi everyone and welcome to this week's moment. I am so happy you are here for your motherkind moment of calm, connection and maybe even a shift in perspective

before the crazy week ahead. This week's moment is with Philippa Perry, who I know many of you know

and love. She wrote that incredible book, the book you wish your parents had read. And this clip is

so, so powerful. In it, she shares the truth

about feelings, especially anger, and why it's vital for us parents to be able to feel our own

feelings. So then we can help our children do it. Makes sense, doesn't it? And as we often talk about,

being able to connect to our feelings and help our children do that is the foundation

for emotional health, which we know is a massive indicator of how happy we are in our lives.

So all the good stuff. I hope that this episode is inspiring. I hope it helps you have an easier

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