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We've dived into this skill, and it is a skill, of learning to ask for help and receive help. What are some of the

other skills that you see mothers need in order to feel more of how they want to feel,

but we struggle with? Like boundaries would be one that I would see. What else do you see?

There's a lot that's coming in my mind, but I think the first and probably most important one.

And it's funny to name this a skill, but it really truly, it is. It's self-love and self-compassion.

That is one of the hardest things that my clients go through, but it's such a beautiful, beautiful journey.

And actually, when my clients finished, my mentorship, I always ask them, like, you know, there's a lot of, like, strategic stuff. There's a lot of, like, strategic

learning. There's exercise. There's all of this. But when I asked them in the, like,

little feedback group, like, what was the biggest thing you took away from these 12 weeks?

The most common answer is I learned the ability to love myself and make myself right,

which is something that I had never experienced before.

And I was always really critical of myself.

And I was always really judgmental of myself.

And nothing was ever enough.

You taught me the strategies to just be okay and not make myself wrong and when that happened

I became a place of peace and home I guess this goes back to the beginning of the episode when we

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