How would you define if someone has a need to process their birth or perhaps birth trauma?

How do we know whether it's something that we need to do?

And it can be done years later, even decades it can't it?

How does someone know that that's something that might be beneficial to them?

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at boots.com. So a lot of the time when I'm speaking to people, I'm like, is it bothering you?

Is there something bothering you? And sometimes it can be a niggle, and it's just like a little kind of irritation.

But other times it can be more deep-rooted.

It can be sensitivity to noise.

It can be kind of a feeling around that baby.

It can be hypervigilance or hyper-arousal.

There's lots of different things.

I'm like, is it bothering you that experience?

And because I cover anything from preconception well into the postpartum period, it's like,

was anything in your experience bothersome? And that's the first thing I encourage them to explore.

Like, are you feeling okay about it? So much of it is based on how people feel rather than what actually happened.

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