Moment of Gratitude: Wisdom We Can Learn From Diverse Cultures
Lurie Breaks It Down
Women's Empowerment Network
5.0 • 617 Ratings
🗓️ 11 February 2026
⏱️ 10 minutes
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| 0:00.0 | Look, we break it down, down, down, down, down. |
| 0:05.0 | She break it down, down, down, down, down, down. |
| 0:11.7 | She got to message for the people, a brilliant mind and a clean soul. |
| 0:17.3 | She's standing up to the evil in making sure that we all grow strong enough |
| 0:22.5 | To break these change we're in |
| 0:24.2 | They keep us in this painful condition |
| 0:26.9 | She gave us truth and division |
| 0:29.5 | That's why we listen |
| 0:31.3 | She break it down, down, down, down, down |
| 0:34.6 | Down, down |
| 0:35.6 | She break it down, down, down, down. She break it down, down, down, down, down, down. |
| 0:41.7 | We are going to thrive because we are intentional, not just about the thoughts that we think, |
| 0:50.3 | but we are intentional about the emotions that we feel, and we are intentional about |
| 0:54.1 | curating a set of emotions that allow us to tap into our superpowers. |
| 0:59.3 | And those emotions are joy, gratitude, and appreciation. |
| 1:01.9 | And it might be a little weird for those of you who are new to the show to think about |
| 1:05.1 | us proactively centering joy, gratitude, and appreciation, considering we do heavy news |
| 1:09.8 | here in Black Talklandia. |
| 1:10.9 | But what we have learned through lived experience and from the science is that when you are rooted |
| 1:14.9 | in joy, gratitude, and appreciation, you cannot also be trapped by fear, loneliness, and |
| 1:19.1 | depression. And so we have a ritual to make sure that we are properly, energetically positioned, |
| 1:23.8 | before we do the analysis, before we get to the heavy stuff. And that ritual is called |
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