Look, we break it down, down, down, down, down.

She break it down, down, down, down, down, down.

She got to message for the people, a brilliant mind and a clean soul.

She's standing up to the evil in making sure that we all grow strong enough

To break these change we're in

They keep us in this painful condition

She gave us truth and division

That's why we listen

She break it down, down, down, down, down

Down, down

She break it down, down, down, down. She break it down, down, down, down, down, down.

We are going to move into our most important segment of every single day, which is a segment called the moment of gratitude.

Very, very important segment because when you're doing the work of Black Talklandia, it frankly requires you to be willing to grapple with the heavy every day. And before

we grapple with the heavy, we got to make sure that energetically, when it comes to our emotions,

our mental health and well-being, our spiritual state of mind, that we are as optimistically

positioned as possible so that we're not going into the heaviness

of the conversations with a defeated spirit. So we use this ritual called a moment of gratitude

to intentionally allow us to focus in on something. That's going to give us some joy,

some gratitude and appreciation because when we're rooted in those emotions, we cannot be trapped

by fear, by loneliness or depression. So the ritual that we use is very, very simple. It is so simple, in fact, it goes. A little something like a little. Hit it. In just a minute, you're going to hear music. That music is going to be an invitation to you to join the rest of us, because when we hear it, we are going to collectively begin taking the slowest, the deepest, the most lung capacity, expanding,

joyful heart, invigorate, and troubled mind cleansing, and weary, so uplifting, we are going to

take the most amazingly juicy breath as we kick off our most important segment of every single day.

...