Look, we break it down, down, down, down, down.

She break it down, down, down, down, down.

She got a message for the people, a brilliant mind and a clean soul.

She's standing up to the evil in making sure that we all grow strong enough

To break these change we in

They keep us in this painful condition

She gave us truth and division

That's why we listen

She break it down, down, down, down, down, down.

She break it down, down, down, down, down, down.

We have a ritual on this show called A Moment of Gratitude, for those of you who are new to the show.

And this is a ritual that we incorporate every single day.

Because, frankly, having the conversations about what's happening in Black Talklandia can be kind of difficult.

It can be kind of heavy on the spirit.

And because of that, we like to make sure that we are as optimistically and energetically primed as we possibly can be

so that we, one, are facing not just the problems in the big, big world, but the problems in our

big, big individual lives with as much gratitude, appreciation, and joy as possible. Now, those

three emotions are particularly important because we have learned from lived experience

and from the science that when we are rooted in joy, gratitude, and appreciation,

we cannot also be trapped by fear, loneliness, and depression.

So the ritual that we have to ensure that we are as fine-tuned as we need to be is called

a moment of gratitude, and it's very, very simple.

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