Look, we break it down, down, down, down, down.

She break it down, down, down, down, down, down.

She got to message for the people, a brilliant mind and a clean soul.

She's standing up to the evil in making sure that we all grow strong enough

To break these change we're in

They keep us in this painful condition

She gave us truth and division

That's why we listen

She break it down, down, down, down, down

Down, down

She break it down, down, down, down. She break it down, down, down, down, down, down.

Don't we break it down, down, down, down, down.

We got a lot to get to this morning.

And because of that, we also are going to, as we do every single day, engage in our ritual, which is a ritual dedicated to the most

important segment of every single day. And that is a segment where we're not talking about the news.

We're not talking about the current events and analysis. We are instead focusing on something

that's going to give us a bit of joy, a bit of gratitude, and a bit of

appreciation. And those three emotions in particular matter so much because we've learned

both from the science and from lived experience that when we are rooted in joy,

gratitude and appreciation, we cannot also be trapped by fear, by loneliness, or by depression.

And when you're trying to make the world a better place, that's a really important thing because no one has time to be trapped by fear, by loneliness, and depression.

So we have a ritual on this show, and it is called a moment of gratitude, and it allows us to do exactly that.

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