Look, we break it down, down, down, down, down.

She break it down, down, down, down, down.

She got a message for the people, a brilliant mind and a clean soul.

She's standing up to the evil in making sure that we all grow strong enough

To break these change we're in

They keep us in this painful condition

She gave us truth and division

That's why we listen

She break it down, down, down, down, down

She break it down, down, down, down. Down, down, down. Down, down. She's going to look at a quote that Mel Robbins shared recently.

Now I'm saying it's a quote that she's shared.

I don't actually know if it's a quote that is attributed to her because there is another name, Greg Reed, who is cited in the

actual thing that she shared. But she shared it. Greg S. Reed is the name that is listed underneath

the quote in particular. Y'all know I like giving credit because credit is important in these days and

age, and we want to make sure that people are properly credited for the contributions that they make to our

better consciousness but there is this notion when it comes to those of us who

have anything any sort of connection to the wellness spaces be it mental health

or overall physical wellness there's this idea that you have to and frankly not

even just in wellness spaces also in a variety of faiths where we have this idea that you have to, and frankly, not even just in wellness spaces,

also in a variety of faiths where we have this notion that you have to write down your plan.

You got to write a thing down and make it plain. That was something that in the Christian

tradition I was taught growing up as a kid, write your vision down, make it plain. In the wellness

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