Look, we break it down, down, down, down, down.

She break it down, down, down, down, down, down.

She got a message for the people, a brilliant mind and a clean soul.

She's standing up to the evil.

And making sure that we all grow strong enough

To break these change we're in

They keep us in this painful condition

She gave us truth and division

That's why we listen

She break it down, down, down, down, down

Down, down

She break it down, down, down, down, down. She break it down, down, down, down, down, down.

But we break it down, down, down, down, down, down.

As you heard me, those of you who are listening to me for the first time, every day, I always do that welcome, where I welcome my audience to Black Talklandia.

But Black Talklandia is not an easy space to be,

right? Talk radio generally, whenever you're talking about the reality of what's happening in your

world, not the easiest of things to listen to every day because, you know, the world's conditioned,

you know, it could use some help, can use some support. And then when you layer onto that,

the fact that we as individuals have lives that are facing a variety of challenges,

you know, these conversations can be challenging. And so what we have learned is that when we

intentionally curate a sense of joy, gratitude, and appreciation, these three emotions in particular are

important because they help to ensure that we are not trapped by fear, loneliness, and depression, which are also three very important emotions. We just don't want to be trapped by them. We ain't got time to be trapped by fear, loneliness, and depression when we got a world to change, both for our personal individual selves and for the global majority in which we are all apart. So this ritual, again, is called a moment of gratitude. And it's very, very simple. You ain't even got to worry about it. It is so simple. In fact, it goes a little something like this. In just a minute, you're going to hear music. And when you hear that music, it's going to be an invitation to you to join the rest of us. Because when we hear it, we are going to collectively begin taking the slowest, deepest,

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