Look, we break it down, down, down, down, down.

She break it down, down, down, down, down, down.

She got to message for the people, a brilliant mind and a clean soul.

She's standing up to the evil in making sure that we all grow strong enough

To break these change we're in

They keep us in this painful condition

She gave us truth and division

That's why we listen

She break it down, down, down, down, down

Down, down

She break it down, down, down, down. She break it down, down, down, down, down, down.

We have a whole lot that we have to get to today.

And before we get to any of it, we also have a ritual that we use on this show.

And this ritual is one that allows us to curate the

emotions of joy, gratitude, and appreciation. And the reason we do that is because this show is kind of heavy, as you can tell, it's all shot, no chaser. And that's by design. But because of that, we also want to make sure that energetically, before we try to analyze things, before we try to delve into things we want to make sure that we have positioned our emotions our spirit and our mental health as

powerfully as we we try to analyze things and before we try to delve into things we want to make sure that we have

positioned our emotions, our spirit, and our mental health as powerfully as we possibly can

so that as we grapple with these topics and as we grapple with the fact that child life still be

life in, we're able to do so with as optimistic oppositioning as possible and with a joyful,

as joyful of a spirit as we possibly can. So we use a ritual called a moment of gratitude. It's a fairly simple ritual. It is so simple, in fact, it goes a little something like this. In just a minute, you're going to hear music. That music's going to be an invitation to you to join the rest of us because when we hear it, we are going to collectively begin taking the slowest, deepest, most long capacity expanding,

joyful heart, invigorating, trouble, non-cleansing, and we're so uplifted and we're going to take the most amazingly juicy breath.

As we kick off our most important segment of every single day, it is time for our moment of gratitude. Every day, folks, every day we got to do it. We get to do it. And every day it matters. Shout out to the team. Shout out to the Urban View family, the Nubbian family, the podcast and YouTube community family. Oh, big shout out to the podcast family. I forgot to

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