Look, we break it down, down, down, down, down.

She break it down, down, down, down, down, down.

She got to message for the people, a brilliant mind and a clean soul.

She's standing up to the evil in making sure that we all grow strong enough

To break these change we're in

They keep us in this painful condition

She gave us truth and division

That's why we listen

She break it down, down, down, down, down

Down, down

She break it down, down, down, down. She break it down, down, down, down, down, down.

No, we break it down, down, down, down, down.

We have a ritual here that allows us to get our energy in the right space.

And that energy is one that centers on joy, gratitude, and appreciation.

Because when we're rooted in joy, gratitude, and appreciation, we cannot be trapped by fear, by loneliness or depression. So the ritual is called a moment of gratitude, and it goes a little something like a least. In just a minute, you're going to hear music. That music is going to be an invitation. That invitation is going to be one sung to you by a group called the beautiful chorus. And the invitation is going to be one that asks you or invites you to join the rest of us

because when we hear it, we are going to collectively begin taking the slowest, deepest,

most lung capacity, expanding, joyful heart, invigorate, and troubled mind, cleansing,

weary, so uplifting, we are going to be taken the most amazingly juicy breath.

As we kick off our most important segment of every single day, it is time for our moment

of gratitude. Every day, folks, we got to do it and every day it matters.

Shout out to the team.

Shout out to the Urban View family home base.

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