Look, we break it down, down, down, down, down.

She break it down, down, down, down, down, down.

She got to message for the people, a brilliant mind and a clean soul.

She's standing up to the evil in making sure that we all grow strong enough

To break these change we're in

They keep us in this painful condition

She gave us truth and division

That's why we listen

She break it down, down, down, down, down

Down, down

She break it down, down, down, down she break it down down down down down down down

down down down down down down we have a ritual on this show and the ritual is one that we use

that allows us to grapple with the difficult stories that we're talking about in a way that is

not self-defeating right because we ain't got time to be focusing on the difficult challenges of the world feeling depressed and oppressed and repressed. We need to be as joyous, as grateful and as appreciative as we can of all the good things that are happening so that when we encounter these stories, we're able to do so with a spirit of optimism and a recognition that we have an obligation to help make this

world a better place. So in order to do that, we intentionally set aside just a few minutes

every single day at the beginning of the show where we proactively focus on something that is

going to give us a sense of joy, a sense of gratitude, and a sense of appreciation, namely because

those three emotions feel good.

And when we are rooted in them, we cannot also be trapped by fear, loneliness, and depression.

And while fear, loneliness and depression are useful, and nobody got time to be trapped by either.

We just don't have the energy and the capacity to be trapped by either of those emotions.

So in order to prevent that from happening and recognizing that as human beings, life,

...