Look, we break it down, down, down, down, down.

She break it down, down, down, down, down, down.

She got to message for the people, a brilliant mind and a clean soul.

She's standing up to the evil in making sure that we all grow strong enough

To break these change we're in

They keep us in this painful condition

She gave us truth and division

That's why we listen

She break it down, down, down, down, down

Down, down

She break it down, down, down, down. She break it down, down, down, down, down, down.

Do we break it down, down, down, down, down?

We have a ritual on this show because Black Talklandian news is not always the easiest to

gravitate or to grapple with, I should say.

And so the ritual is called

a moment of gratitude. And it is a ritual that allows us to proactively curate a bit of joy,

gratitude, and appreciation by either listening to a video or hearing a poem or some sort of

musing that I'm able to share. But the idea is that when we intentionally curate a sense of

joy and gratitude and appreciation, we cannot also be trapped by fear, loneliness, and depression. And ain't nobody got time to be trapped by fear, loneliness, and depression when we got a whole new world to build. So the ritual, as I said, very, very simple. So simple, in fact, it goes a little something like this. In just a minute, you're going to hear

some music. When you hear the music, it's going to be an invitation to you to join the rest of us,

because when we hear it, we are going to collectively begin taking the slowest, the deepest,

the most lung capacity expanding, joyful heart, invigorating, troubled mind cleansing,

...