Look, we break it down, down, down, down, down.

She break it down, down, down, down, down, down.

She got to message for the people, a brilliant mind and a clean soul.

She's standing up to the evil in making sure that we all grow strong enough

To break these change we're in

They keep us in this painful condition

She gave us truth and division

That's why we listen

She break it down, down, down, down, down

Down, down

She break it down, down, down, down she break it down down down down down down down down we got a lot to get to

today and of course before we get to any of it we also have a ritual on this show because frankly black

talklandia is heavy heavy heavy heavy work sometimes it feels

difficult to sit through i know it does and i get it and i understand it but we recognize that

doing the work of analyzing how the world got to be the way it is is a part of our obligation as

human beings who are trying to make the world a better place so because black talk landia work is

difficult we have a ritual on this show called

Moment of Gratitude.

It is a very simple ritual that is designed to give us a moment to focus on something that

will allow us to jush up and strengthen our emotional resonance of joy, gratitude,

and appreciation.

And we do this every single day because we have recognized that when we are

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