Look, we break it down, down, down, down, down.

She break it down, down, down, down, down, down.

She got to message for the people, a brilliant mind and a clean soul.

She's standing up to the evil in making sure that we all grow strong enough

To break these change we're in

They keep us in this painful condition

She gave us truth and division

That's why we listen

She break it down, down, down, down, down

Down, down

She break it down, down, down, down before we get to any of the things that we do on this show we also have a real

because when we are doing the work of black talklandia, it's usually not light and airy and

introspective in the way that today is going to be. It's Monday through Thursday. It's very, very,

very, very, very heavy. And frankly, on Friday sometimes as well. We've recognized that doing

the work of Black Talklandia and building a better world, becoming a better person, not easy,

right? And then when you add to that the fact that we are living real lives and life be life and also not easy. So when this show

began, we started a ritual called the moment of gratitude that allows us to proactively focus on

something that's going to give us a bit of joy, gratitude, and appreciation. Why those emotions in

particular? I will tell you why. Because when you are rooted in, for example, gratitude, we have

learned from lived experience and from the science that you cannot also be trapped by fear, by loneliness,

and by depression. So we want to make sure that we are rooted in joy, gratitude, and appreciation.

It gets us in the right emotional, energetic positioning so that we can handle the work of building a new world

...