Look, we break it down, down, down, down, down.

She break it down, down, down, down, down.

She got to message for the people, a brilliant mind and a clean soul.

She's standing up to the evil in making sure that we all grow strong enough to break these change we're in

They keep us in this painful condition

She gave us truth and division

That's why we listen

She break it down, down, down, down, down, down.

She break it down, down, down, down, down she break it down down down down down down down down down we break it down down down down down down

we also have a ritual on this show because quite frankly doing the work of talking about black talk landia every single day not easy easy at all. It's not easy for me to talk about it.

It's not easy for you all to hear about it.

And so from the time that this show began, we created a ritual that would allow us to proactively

curate a set of emotions that were designed to allow us to be way more optimistic before we get into the deep dives of all the conversations.

And those emotions in

particular are joy, gratitude, and appreciation. Now, the reason we focus on joy, gratitude,

and appreciation is because we have learned that when we are rooted in those emotions, we cannot

also be trapped by fear, we cannot be trapped by loneliness, and we cannot be trapped by

depression, all of which is very important because ain't nobody got time

for being trapped by any emotions, but we certainly don't want to be in a space where we're

approaching the difficulties in our individual lives and the challenges that we are facing as we try

to make the world better. We don't want to do that from a position of defeat. So we have this ritual

called a moment of gratitude, and it is very, very simple. In fact, it is so simple.

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