Look, we break it down, down, down, down, down.

She break it down, down, down, down, down, down.

She got to message for the people, a brilliant mind and a clean soul.

She's standing up to the evil in making sure that we all grow strong enough

To break these change we're in

They keep us in this painful condition

She gave us truth and division

That's why we listen

She break it down, down, down, down, down

Down, down

She break it down, down, down, down she break it down down down down down down down down we're going to try to end at least with her

dr d'ammas having a good conversation and putting us in a good mood but because we know that the news is heavy and because we know

that life be life and frankly we're all just doing as best we can to make it on this planet earth,

this big, beautiful, amazing planet earth. I have this ritual that we have been doing on this show

called a moment of gratitude. And it's a ritual that we began when the show first started because

one of the things I realized was that we were not just going to be able to talk about the news all day every day without people getting depressed because it could be depressing.

It just can.

And so we use this ritual called a moment of gratitude to make sure that we are proactively and intentionally judging up the emotions of joy,

gratitude, and appreciation. And the reason we do that is because we have learned, well,

a couple of reasons, actually. Joy, gratitude, and appreciation feel really, really good.

They just feel amazing. And they are emotions that are so powerfully connected to our joy that when you are rooted in gratitude

for example we have learned both from lived experience and from the science that we cannot also be

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