Look, we break it down, down, down, down, down.

She break it down, down, down, down, down, down.

She got to message for the people, a brilliant mind and a clean soul.

She's standing up to the evil in making sure that we all grow strong enough

To break these change we're in

They keep us in this painful condition

She gave us truth and division

That's why we listen

She break it down, down, down, down, down

Down, down

She break it down, down, down, down. She break it down, down, down, down, down, down.

We also have a ritual that we use on this show.

And the ritual is one that allows us to intentionally curate a set of emotions.

And those emotions are joy, gratitude, and

appreciation. And the reason we want to curate those particular sets of emotions is because

life be life and that is not easy. And in addition to that, the stories we talk about on this show

definitely not easy. And so we want to make sure that we employ the tools that we have to

intentionally sit in a space of joy, gratitude, and appreciation. Because when we do that, we know that we cannot be trapped by fear, loneliness, and depression. And that really, really matters. So it's a very simple ritual. It is so simple, in fact, it goes a little something like this. In just a minute, y'all going to hear music. When you hear the music, it is going to be an invitation to you to join the rest of us,

because when we hear it, we are going to collectively begin taking the slowest,

deepest, most lung capacity expanding, most joyful heart invigorating, most troubled mind cleansing,

and weary soul, uplifting, the most amazingly juicy breath.

As we kick off our most important segment of every single day,

...