Moment of Gratitude: Take the Seeds We've Been Given & Maximize Them
Lurie Breaks It Down
Women's Empowerment Network
5.0 • 612 Ratings
🗓️ 4 June 2026
⏱️ 9 minutes
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| 0:00.0 | Look, we break it down, down, down, down, down. |
| 0:05.0 | She break it down, down, down, down, down, down. |
| 0:11.7 | She got to message for the people, a brilliant mind and a clean soul. |
| 0:17.3 | She's standing up to the evil in making sure that we all grow strong enough |
| 0:22.5 | To break these change we're in |
| 0:24.2 | They keep us in this painful condition |
| 0:26.9 | She gave us truth and division |
| 0:29.5 | That's why we listen |
| 0:31.3 | She break it down, down, down, down, down |
| 0:34.6 | Down, down |
| 0:35.6 | She break it down, down, down, down. She break it down, down, down, down, down, down. |
| 0:41.7 | This show is a very heavy, heavy show. |
| 0:47.8 | It's a very news-heavy show. |
| 0:48.9 | We do a lot of news analysis, and it's difficult to analyze what it's like in the intersections |
| 0:53.2 | of all those justice issues |
| 0:54.8 | and not get a little heavy in the spirit, not get a little weighed down and beaten down. |
| 0:59.5 | So every day on this show, before we get to the news analysis, we have a ritual called moment |
| 1:05.2 | of gratitude. And that ritual is important because it helps us to proactively sit in a space of joy, gratitude, and |
| 1:12.7 | appreciation as opposed to being trapped by emotions of fear, loneliness, and depression. And frankly, |
| 1:18.1 | it's a ritual that feels really, really good. And it's so simple, in fact, it goes a little something |
| 1:22.8 | like this. In just a minute, you're going to hear music. The music's going to be an invitation to you |
| 1:28.6 | to join the rest of us because when we hear the music, we are going to collectively begin |
... |
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