Look, we break it down, down, down, down, down.

She break it down, down, down, down, down, down.

She got to message for the people, a brilliant mind and a clean soul.

She's standing up to the evil in making sure that we all grow strong enough

To break these change we're in

They keep us in this painful condition

She gave us truth and division

That's why we listen

She break it down, down, down, down, down

Down, down

She break it down, down, down, down. She break it down, down, down, down, down, down.

No, we break it down, down, down, down, down.

We got a lot to get to this morning, and we also have a ritual on this show.

Because in addition to all the things that I've already mentioned that we're going to discuss,

frankly, on any day ending in Y, you could get it on this show. And by to all the things that I've already mentioned that we're going to discuss frankly on any day ending in Y you could get it on this show and by it I mean hard heavy

sad news and so we recognize that because the news is often very very difficult here in black

talklandia and because we're just living lives that be life in we want to make sure that before

we get started with the analysis and the deep dives we want to make sure that we are doing what's necessary to focus on something that's going to give us a bit of joy, a bit of gratitude, and a bit of appreciation. And the reason those three emotions are so important is because we have learned from the science and lived experience that when we are rooted in joy, gratitude, and appreciation, that we cannot also be trapped by fear, loneliness, and depression. And ain't nobody got time to be trapped by none of them emotions, child. We just don't. So this ritual that we use to get us in a proper energetic is pretty simple. It is so simple. In fact, it goes a little something like this. In just a minute, you're going to hear music. The music that you hear is going to be an invitation to you to join the rest of us, because when we hear it, we are going to collectively begin taking the slowest, the deepest, the most lung capacity expanding, the most joyful heart invigorate and troubled mind cleansing, weary, so uplifting, we are going to take the most amazingly juicy breath. As we kick off our most important segment of every single day,

it is time for our moment of gratitude.

Thank you. Every day, folks, we got to do it.

And every day it matters.

Shout out to the dopest team.

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