Moment of Gratitude: Shifting From Regretful Energy to Lessons We Learned
Lurie Breaks It Down
Women's Empowerment Network
5.0 • 617 Ratings
🗓️ 9 December 2025
⏱️ 14 minutes
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| 0:00.0 | Look, we break it down, down, down, down, down. |
| 0:05.0 | She break it down, down, down, down, down, down. |
| 0:11.7 | She got a message for the people, a brilliant mind and a clean soul. |
| 0:17.3 | She's standing up to the evil. |
| 0:19.9 | And making sure that we all grow strong enough |
| 0:22.5 | To break these change we're in |
| 0:24.2 | They keep us in this painful condition |
| 0:26.8 | She gave us truth and division |
| 0:29.5 | That's why we listen |
| 0:31.3 | She break it down, down, down, down, down |
| 0:34.6 | Down, down |
| 0:35.6 | She break it down, down, down, down, down. She break it down, down, down, down, down, down. |
| 0:41.8 | Now, before we get to any of this, you all know that we have a ritual on this show. |
| 0:49.2 | The ritual is called a moment of gratitude. |
| 0:50.8 | And the reason we do this ritual is because when you are doing the work of Black Talklandia discussions, it can get challenging. It can get difficult. Very, very sad and depressing. |
| 1:00.3 | And so, because of that, we want to make sure that we are in the best state of mind. When we are |
| 1:06.0 | approaching these topics, we want to make sure that our spirits are elevated, that our emotions are |
| 1:10.1 | tuned towards greatness. Why? Because we ain't just talking about these stories just so y'all can know the news. We talk about these stories because we got a role to play in making this world better, honey. That's why we're here, not just to be talking to each other, although I do love talking with y'all. But yeah, emotional health our spiritual health and our mental health |
| 1:27.6 | all have to be in the right position before we do this heavy work so that we can make sure that |
| 1:31.7 | we're approaching the work with an eye towards our power not towards feelings of defeat and |
| 1:36.9 | now we can go ahead and get on into our ritual like i said it's called a moment of gratitude |
| 1:41.2 | it is a ritual that is designed to force us to consider the emotions of joy, gratitude, |
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