Look, we break it down, down, down, down, down.

She break it down, down, down, down, down, down.

She got a message for the people, a brilliant mind and a clean soul.

She's standing up to the evil.

And making sure that we all grow strong enough

To break these change we're in

They keep us in this painful condition

She gave us truth and division

That's why we listen

She break it down, down, down, down, down

Down, down

She break it down, down, down, down, down. She break it down, down, down, down, down, down.

For you all who are new to this show, we have a ritual on this show called the moment of gratitude.

And that ritual is one that allows us to intentionally curate some set of emotions

that are a lot more pleasing and empowering than it would be to say be trapped by fear,

loneliness, and depression. And the emotions we choose to center in on our joy, gratitude,

and appreciation. And we do this not only because they feel good, but we have learned both from

lived experience and the science has confirmed that when we are rooted, enjoy gratitude and

appreciation, we cannot also be trapped by fear, loneliness, and depression, which is pretty

important stuff when you are trying to do the work of being a better person, who learns

how to build better communities, and as a result, then being able to shape a better world. So this ritual is fairly

simple. It is so simple. In fact, it goes a little something like this. In just a minute,

...