Look, we break it down, down, down, down, down.

She breaking down, down, down, down, down, down.

She got to message for the people, a brilliant mind and a clean soul.

She's standing up to the evil in making sure that we all grow strong enough

To break these change we're in

They keep us in this painful condition

She gave us truth and division

That's why we listen

She break it down, down, down, down, down, down.

She break it down, down, down, down. She break it down, down, down, down, down.

We also, before we get to any of these items, have a ritual on this show that we incorporate every day.

Because, frankly, this is not the easiest of shows to grapple with.

We do a lot of heavy news analysis, and it can be heavy and weighty on the

spirit. And so we began at the very beginning of this show a ritual called a moment of gratitude

because, you know, I don't want people being depressed when we talk about this stuff. I need

you all to listen. That's why I be using voices and songs and tropes and skits. Y'all see I have a

whole bag of tricks that I'd be trying to pull stuff out

to make challenging news palatable. And that's by design. And so one of the other things that's

by design is making sure that energetically we are in the right frame of mind before we start talking

about any of these things, right? Before we delve into the details. And so this ritual that we

created is called a moment of gratitude and it serves a very important purpose. It allows us, before we grapple

with the difficult, to make sure that we are proactively tapping into something that's going

...