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Lurie Breaks It Down

Moment of Gratitude: Science of How to Do A Vision Board.wav

Lurie Breaks It Down

Women's Empowerment Network

News, Society & Culture, Politics, Culture, History

5.0618 Ratings

🗓️ 25 December 2025

⏱️ 13 minutes

🧾️ Download transcript

Summary

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Transcript

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0:00.0

Look, we break it down, down, down, down, down.

0:05.0

She break it down, down, down, down, down, down.

0:11.7

She got a message for the people, a brilliant mind and a clean soul.

0:17.3

She's standing up to the evil.

0:19.9

And making sure that we all grow strong enough

0:22.5

To break these change we're in

0:24.2

They keep us in this painful condition

0:26.8

She gave us truth and division

0:29.5

That's why we listen

0:31.3

She break it down, down, down, down, down

0:34.6

Down, down

0:35.6

She break it down, down, down, down, down. She break it down, down, down, down, down, down.

0:41.3

But we break it down, down, down, down, down.

0:45.3

We also have a ritual on this show.

0:47.3

And that ritual is one that allows us to make sure that even as we deal with the somewhat more challenging work of being here in Black Talk,

0:54.5

Landia and having these more challenging conversations, this ritual, which we call a moment of

0:59.1

gratitude, is designed to make sure that as we have those more challenging conversations,

1:03.2

we are doing so from an energetic base of joy, gratitude, and appreciation. Now, the reason

1:09.6

we want our energy and our emotions to be rooted in joy, gratitude, and appreciation. Now, the reason we want our energy and our emotions to be rooted in joy,

1:12.6

gratitude, and appreciation during this show is because, frankly, you know, like I said,

1:16.9

Black Talk Landia is not the easiest of spaces to be in, having these conversations

1:20.6

every day and just living lives where we're all grappling with our own challenges every day,

...

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