Moment of Gratitude: Resting While Amplifying Our Needs
Lurie Breaks It Down
Women's Empowerment Network
5.0 • 607 Ratings
🗓️ 14 May 2026
⏱️ 16 minutes
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| 0:00.0 | Look, we break it down, down, down, down, down. |
| 0:05.0 | She break it down, down, down, down, down, down. |
| 0:11.7 | She got to message for the people, a brilliant mind and a clean soul. |
| 0:17.3 | She's standing up to the evil in making sure that we all grow strong enough |
| 0:22.5 | To break these change we're in |
| 0:24.2 | They keep us in this painful condition |
| 0:26.9 | She gave us truth and division |
| 0:29.5 | That's why we listen |
| 0:31.3 | She break it down, down, down, down, down |
| 0:34.6 | Down, down |
| 0:35.6 | She break it down, down, down, down she break it down down down down down down down down down and so before we get to the heaviness of this conversation |
| 0:48.8 | we always spent a few minutes jushing up joy gratitude and appreciation and a ritual we call a moment of gratitude, which is very, very simple. It is so simple, in fact, it goes a little something like this. In just a minute, you're going to hear music. The music's going to be sung to you by a group known as a beautiful chorus, and they with their words and musicality are going to invite you to join the rest of us, because when we hear the music, we are going to collectively begin taking the slowest, the deepest, |
| 1:14.3 | the most lung capacity expanding, joyful heart and vigor, rate, and troubled, mind cleansing, |
| 1:17.8 | we're so uplifted. |
| 1:18.9 | We're going to take the most amazingly juicy breath. |
| 1:22.0 | As we kick off our most important segment of every single day, |
| 1:24.9 | it is time for our moment of gratitude. Everyday folks, we got to do it and every day it matters. And today, I want to as I always do, by being grateful for my team. Shout out to Amina and Jonah. Appreciate you. Shout out to the Urban View family, our home base. It is amazing to be able to see the Urban View family as the home base. It's absolutely phenomenal. Shout out to the Nubian community, the podcast and YouTube community community. |
| 2:18.4 | Shout out to the Sancofa connecting community. I love it. I love it all. And the fact that we get |
| 2:22.3 | to do this every single day really, really good. I want to reference a quote or a comment that was |
| 2:30.3 | made in one of my videos recently. And it was a comment that was speaking to the shift |
| 2:35.2 | that we're all experiencing right now. |
| 2:36.7 | And you know that we've, right after the 2024 election, |
... |
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