Moment of Gratitude: Resolutions - Every Day is A New Opportunity
Lurie Breaks It Down
Women's Empowerment Network
5.0 • 619 Ratings
🗓️ 13 January 2026
⏱️ 12 minutes
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| 0:00.0 | Look, we break it down, down, down, down, down. |
| 0:05.0 | She break it down, down, down, down, down, down. |
| 0:11.7 | She got to message for the people, a brilliant mind and a clean soul. |
| 0:17.3 | She's standing up to the evil in making sure that we all grow strong enough |
| 0:22.5 | To break these change we're in |
| 0:24.2 | They keep us in this painful condition |
| 0:26.9 | She gave us truth and division |
| 0:29.5 | That's why we listen |
| 0:31.3 | She break it down, down, down, down, down |
| 0:34.6 | Down, down |
| 0:35.6 | She break it down, down, down, down. She break it down, down, down, down, down, down. |
| 0:41.7 | Do we break it down, down, down, down, down? |
| 0:45.9 | We have a ritual on this show and we're going to dive right into. |
| 0:49.3 | And that ritual, because Black Talklandia conversations tend to be a little heavy, |
| 0:52.7 | heavy-hearted, heavy on the mind, soul, and spirit. |
| 0:55.4 | We have a ritual on this show that we call the moment of gratitude, and we have been using this ritual |
| 0:59.3 | ever since we started this show because we realized that, quite frankly, it's hard to do the work of heavy news without being depressed. |
| 1:07.3 | And ain't nobody got time to be trapped by depression, y'all. |
| 1:09.3 | So we use our moment of gratitude |
| 1:11.2 | ritual to allow us to curate the emotions of joy, gratitude, and appreciation. And I say |
| 1:16.0 | curate because, as you all know, I firmly believe that we as human beings have the ability to |
| 1:20.6 | curate the thoughts that we think. We have the ability to curate the emotions that we entertain. |
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