Look, we break it down, down, down, down, down.

She break it down, down, down, down, down, down.

She got to message for the people, a brilliant mind and a clean soul.

She's standing up to the evil in making sure that we all grow strong enough

To break these change we're in

They keep us in this painful condition

She gave us truth and division

That's why we listen

She break it down, down, down, down, down

Down, down

She break it down, down, down, down. She break it down, down, down, down, down, down.

We have our next segment, which is called The Moment of Gratitude.

Now, the Moment of Gratitude is a ritual that we have been using since this show began,

because I knew that this was going to be heavy. I knew it was going to be difficult. I knew it wasn't going to be, you know, the light and airy fluff show that a lot of people like to, you know, content that a lot of people like to engage in. And so we created this ritual, which gives us an opportunity to focus our attention, just for a few minutes, to focus our attention on something that's going to give us a bit of joy,

gratitude, and appreciation. And the reason we do that is because, one, we like feeling joyous,

we like feeling gratitude and we like appreciating because those are superpowers. But also,

we have learned from lived experience and from the science that when we are rooted in joy,

gratitude and appreciation, we cannot also be trapped by fear, loneliness, and depression. And so it's an intentional thing. It feels good and it's amazing, but it's, it's very, very intentional. And it's a super simple ritual. It is so simple. In fact, it goes a little something like this. In just a minute, y'all going to hear music. And when you hear the music, it's going to be an invitation to you to join the rest of us, because when we hear it, we are going to collectively begin taking the slowest, deepest, most long capacity expanding, joyful heart, invigorate, and trouble, mind, cleansing, and weary soul, uplifting. We are going to take the most amazingly juicy breath as we kick off our most important segment of every single day.

It is time for our moment of gratitude.

Thank you. Every day, folks, we got to do it.

And every day it matters.

Shout out to the team.

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