Look, we break it down, down, down, down, down.

She break it down, down, down, down, down, down.

She got a message for the people, a brilliant mind and a clean soul.

She's standing up to the evil.

And making sure that we all grow strong enough

To break these change we're in

They keep us in this painful condition

She gave us truth and division

That's why we listen

She break it down, down, down, down, down

Down, down

She break it down, down, down, down, down she break it down down down down down down the red break it down down down down down down down

we are right now going to go into our first of the most important segments that we do every single day

and that is our moment of gratitude. Now, this is a segment

that we incorporate because we recognize that life be life and we recognize that having

conversations about the real state of the world every day through a lens that centers our

perspective is not the easiest of things to listen to. Like the world is hard right now. It's hard

out there for the world. And so we like to make sure that we are energetically

in a position that is going to have our emotions focused on joy, gratitude, and appreciation.

Now, those emotions we have settled on because we recognize that when we are rooted in joy,

gratitude, and appreciation, we can also be trapped by fear, loneliness, and depression.

And that really, really matters because if you're trapped by fear, loneliness, and depression, it's really hard to change the world. It's really hard to do what you're supposed to do to make the world a better place because, again, you're being trapped by fear, loneliness, and depression. So this ritual is called a moment of gratitude. And it is so important that you take time for yourself to carve out an opportunity to really get rooted in the emotions that are going to best serve you. And today's moment of gratitude is pretty much like every other one. It's a very simple ritual. I know some of you hearing this for the first time is like, ooh, we're going to do a ritual on radio? Yes, yes, we are. It's a very simple ritual. So simple, in fact, it gives a little something like this. Hit it! In just a minute, you're going to hear music. The music's going to be an invitation to you to join the rest of us, because when we hear it, we are going to collectively begin taking the slowest, the deepest, the most lung capacity, expanding, joyful heart, invigorate, and troubled mind, cleansing, and weary, soul, uplifting, the most amazingly juicy breath that you've ever taken with a couple million people at once

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