Look, we break it down, down, down, down, down.

She break it down, down, down, down, down, down.

She got to message for the people, a brilliant mind and a clean soul.

She's standing up to the evil in making sure that we all grow strong enough

To break these change we're in

They keep us in this painful condition

She gave us truth and division

That's why we listen

She break it down, down, down, down, down

Down, down

She break it down, down, down, down. She break it down, down, down, down, down, down.

But we break it down, down, down, down, down, down.

Because we do the work of Black Talklandia, it's not always the easiest of work to do.

It's not, quite frankly, it's often hard.

It's a difficult thing to do sitting in this space of having honest conversation and dialogue about the condition of the world. And that's just when we're talking about the condition of the world. That don't even include the part of life, be life in part. Right. So we got a lot of things weighing on us already. We have a lot of pressures that attempt to push us know, push us down and our ability to thrive already.

And so because of that, we know that just jumping into the news, it's kind of difficult.

It's not easy.

And so we have a ritual on this show called A Moment of Gratitude.

And it is a ritual that is designed to give us just a few minutes.

It's only a two-hour show.

Just a few minutes where we are able to intentionally tap into something, be it a poem, a song,

a clip, something that allows us to proactively curate a sense of joy, gratitude,

...