Look, we break it down, down, down, down, down.

She break it down, down, down, down, down, down.

She got to message for the people, a brilliant mind and a clean soul.

She's standing up to the evil in making sure that we all grow strong enough

To break these change we're in

They keep us in this painful condition

She gave us truth and division

That's why we listen

She break it down, down, down, down, down

Down, down

She break it down, down, down, down she break it down down down down down down down down down we break it down down down down down down

you all know that because the news be news and life be life and we also have a ritual on this show that allows us to

proactively jush up the emotions of joy gratitude and appreciation before we start analyzing the news in any way, shape, or form. And the reason we do that is because when we are rooted in joy, gratitude, and appreciation, we have learned that we cannot also be trapped by fear, by loneliness, and by depression. And that really matters because being trapped, ain't nobody got time to be trapped by fear, loneliness, and depression when you're trying to make the world a better place. So we have this ritual on this show that we use to jush up those emotions. The ritual is called a moment of gratitude. And it's very, very simple. It goes a little something like this. In just a minute, you're going to hear music. That music is going to be an invitation to

you to join the rest of us because when we hear it, we are going to collectively begin taking

the slowest, the deepest, the most lung capacity expanding, the most joyful heart and vigor,

and troubled mind cleansing, weary soul, uplifting. We're going to end up taking the most amazingly

juicy breath. as we kick off

our most important segment of every single day. It is time for our moment of gratitude. Everyday folks, we got to do it. And every day it matters. Shout out to the team. Shout out to the Urban View family, the home team. Love y'all. Love y'all. Love y'all. Shout out to the Nubians, the podcast and YouTube community members. Shout out to the Sankofa Connectors. We're going to have a post show live today.

I didn't get a chance to do it yesterday because obviously I was not live. I was hot in them streets, but looking forward to reconnecting with all of you in the live in the community there. I'm just grateful to be in a moment where, as I saw somebody put out a meme today, me when seasonal depression is gone gone, and just joyous, happy, spring is here, the trees are

blossoming, the flowers are blooming.

It feels like summer, which always makes me happy.

But remembering the things that makes me happy is actually a part of my superpower, right?

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