Look, we break it down, down, down, down, down.

She break it down, down, down, down, down, down.

She got a message for the people, a brilliant mind and a clean soul.

She's standing up to the evil.

And making sure that we all grow strong enough

To break these change we're in

They keep us in this painful condition

She gave us truth and division

That's why we listen

She break it down, down, down, down, down

Down, down

She break it down, down, down, down, down. She break it down, down, down, down, down.

So we break it down, down, down, down, down.

So we got a lot to get to today.

Lots of news.

And right now we have the most important segment of every single day that we have to do before anything.

And clearly, when we don't do the most important segment before everything, I'd be messing up and stumbling over words. But that's all right, because we hear for it. We hear for each other. So the moment of gratitude is a segment that we have incorporated ever since the show became a show because we recognize that it's very hard to have conversations about Black Talklandia every day. And it could be a little heavy on the spirit, especially when you're living life as a human being who's also got your own life in sort of situations.

So we created this moment of gratitude segment to give us a sense or time, I should say, for us to focus on the things that are going to allow us to tap into emotions that we really want to be rooted in.

And the emotions that we have settled on are the emotions of joy, gratitude, and appreciation.

Primarily because we have learned from lived experience and the science has confirmed that when we are rooted in joy, gratitude, and appreciation,

we cannot also be trapped by fear, loneliness, and depression.

That really, really matters because we're in a time that's got a lot of fearful elements in it where a lot of us are battling loneliness and, quite

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