Look, we break it down, down, down, down, down.

She break it down, down, down, down, down, down.

She got to message for the people, a brilliant mind and a clean soul.

She's standing up to the evil in making sure that we all grow strong enough

To break these change we're in

They keep us in this painful condition

She gave us truth and division

That's why we listen

She break it down, down, down, down, down

Down, down

She break it down, down, down, down. She break it down, down, down, down, down, down.

Now, for those of you who are new to this show, the moment of gratitude is a segment that we do before we do any other news.

And this is a segment that's really important because it gets us energetically focused

in something that's going to allow us to intentionally root ourselves in the emotions of joy,

gratitude, and appreciation.

These emotions are very important because when you're rooted in those emotions, you cannot

also be trapped by fear, loneliness, and depression.

So this ritual is fairly

simple, but doing the work of Black Talklandia ain't easy. So it's also, as simple as it is,

very, very important. But the ritual, again, is very easy. Don't be intimidated. So easy. In fact,

it goes a little something like this. In just a minute, you're going to hear music.

When you hear that music, it's going to be an invitation to you to join the rest of us,

...