Look, we break it down, down, down, down, down.

She break it down, down, down, down, down, down.

She got to message for the people, a brilliant mind and a clean soul.

She's standing up to the evil in making sure that we all grow strong enough

To break these change we're in

They keep us in this painful condition

She gave us truth and division

That's why we listen

She break it down, down, down, down, down

Down, down

She break it down, down, down, down. She break it down, down, down, down, down, down.

Don't we break it down, down, down, down, down.

You all know that on this show, we have a ritual.

And the ritual is one that's pretty, pretty important because it's very difficult to do the work of Black Talklandia and avoid

being sad because when you're studying the state of the world every single day, you realize that,

my God, Lord have mercy. It's been a lot. It's been a lot. It's been a lot. And so we have a ritual on

this show that allows us to navigate the challenges that we discuss in Black Talklandia.

It allows us to really focus in on the stories and the concepts and the ways in which we

have to show up to be better for ourselves in this world, but to do so with the spirit of

joy, gratitude, and appreciation.

And that's important because what we've learned through lived experience and from

science confirming is that when

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