Moment of Gratitude: Moving in Balance While Finding Community

Lurie Breaks It Down

Women's Empowerment Network

Culture, News, History, Society & Culture, Politics

5.0 • 617 Ratings

🗓️ 1 December 2025

⏱️ 10 minutes

🔗️ Recording | iTunes | RSS

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Summary

Happy December! Begin your day with a moment of gratitude as Lurie reminds us to find balance and pour into ourselves, while we pour into the community. Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.

Transcript

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0:00.0	Look, we break it down, down, down, down, down.
0:05.0	She break it down, down, down, down, down, down.
0:11.7	She got to message for the people, a brilliant mind and a clean soul.
0:17.3	She's standing up to the evil in making sure that we all grow strong enough
0:22.5	To break these change we get
0:24.2	They keep us in this painful condition
0:26.8	She gave us truth and division
0:29.5	That's why we listen
0:31.3	She break it down, down, down, down, down, down.
0:36.4	She break it down, down, down, down. She break it down, down, down, down, down, down.
0:41.7	No, we break it down, down, down, down, down.
0:46.0	We have a ritual on this show before we get to any of those conversations.
0:50.7	The ritual on this show is called a moment of gratitude, and we use this ritual every single
0:55.1	day to make sure that we are tapping into a sense of joy, gratitude, and appreciation.
1:01.5	And as you can, if you remember from yesterday's conversation, the moment of gratitude
1:06.4	yesterday was one where I went on just a rampage of appreciation.
1:09.9	And that is a ritual that I was taught, but you can't find it in your heart to move emotionally
1:15.5	into a higher space.
1:17.0	Think about all the things that you're grateful for.
1:18.9	Lists them and run through them as fast as you can.
1:21.2	Think about as many as you can off the top of your head.
1:23.7	And rampages of appreciation I found to be very important tools.
	...

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