Look, we break it down, down, down, down, down.

She break it down, down, down, down, down, down.

She got to message for the people, a brilliant mind and a clean soul.

She's standing up to the evil in making sure that we all grow strong enough

To break these change we're in

They keep us in this painful condition

She gave us truth and division

That's why we listen

She break it down, down, down, down, down

Down, down

She break it down, down, down, down. She break it down, down, down, down, down, down.

We have a ritual on this show.

And the ritual is one that we hold pretty sacred because it is a ritual that allows us to make sure that before we do the heavy work of

excavating the stories of Black Talklandia, before we do the difficult work of sitting in

those challenging intersections, we got to make sure that energetically we are in the right

space. And the reason that really matters is because, frankly, when the news is news and

your life is life and that is a toxic combination

that can make it really easy to get trapped by fear and loneliness and depression. And honey,

ain't nobody got time to be trapped by any of these emotions. But we certainly don't have the

capacity to be trapped by the trifectum, like all of them at once, fear, loneliness, and

depression. Ain't nobody got time for that. But if we don't do the work of making sure that we are showing up for ourselves as we

most powerfully can before we dive into those things, well then getting trapped by those

...