Look, we break it down, down, down, down, down.

She break it down, down, down, down, down, down.

She got to message for the people, a brilliant mind and a clean soul.

She's standing up to the evil in making sure that we all grow strong enough

To break these change we're in

They keep us in this painful condition

She gave us truth and division

That's why we listen

She break it down, down, down, down, down

Down, down

She break it down, down, down, down she break it down down down down down down down

down down down down down but before we get to any of that we also have a ritual on this show

and the ritual is one that allows us to be sure that we are not being trapped by emotions like fear because

of the conversations we're having. We don't want to be trapped by loneliness or depression because

of the significance of the topics that we cover. And to make sure that we are in the proper

emotional energetic, we use a ritual called moment of gratitude. And the moment of gratitude

is a very simple ritual that is designed to allow us to

proactively curate a sense of joy, gratitude, and appreciation. And that's important because we do

not want to be trapped by fear, loneliness, and depression. And the best way to not be trapped is

to be rooted in joy, gratitude, and appreciation. So this ritual is very, very simple. It is so simple. In fact,

it goes a little something like this. In just a minute, you're going to hear music. That music's

going to be an invitation to you to join the rest of us because when we hear it, we are going to

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