Moment of Gratitude: Making Incremental Changes to Become Our Better Selves
Lurie Breaks It Down
Women's Empowerment Network
5.0 • 618 Ratings
🗓️ 10 December 2025
⏱️ 9 minutes
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| 0:00.0 | Look, we break it down, down, down, down, down. |
| 0:05.0 | She break it down, down, down, down, down, down. |
| 0:11.7 | She got a message for the people, a brilliant mind and a clean soul. |
| 0:17.3 | She's standing up to the evil. |
| 0:19.9 | And making sure that we all grow strong enough |
| 0:22.5 | To break these change we're in |
| 0:24.2 | They keep us in this painful condition |
| 0:26.8 | She gave us truth and division |
| 0:29.5 | That's why we listen |
| 0:31.3 | She break it down, down, down, down, down |
| 0:34.6 | Down, down |
| 0:35.6 | She break it down, down, down, down, down. She break it down, down, down, down, down, down. |
| 0:41.7 | We have a ritual on this show that is designed to allow us to tap into a sense of joy and |
| 0:51.2 | gratitude and appreciation. |
| 0:53.0 | And we have this ritual because, frankly, |
| 0:55.1 | the conversations we have on this show are difficult. And we know that if we don't have the |
| 0:59.3 | moment of gratitude segment, which is what we call it, then we're at risk of being trapped by |
| 1:03.5 | fear, loneliness, and depression. And honey, ain't nobody got time for all of that. So the ritual, |
| 1:08.9 | again, is called a moment of gratitude. And it is where we take just a few |
| 1:12.4 | moments to intentionally tap into those more positive emotions. It is a very simple ritual. It is so |
| 1:17.8 | simple. In fact, it goes a little something like they are in just a minute. You're going to hear |
| 1:23.2 | music. And that music is going to be an invitation to you to join the rest of us because when we hear it we are going to collectively begin taking the slowest deepest most |
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