Look, we break it down, down, down, down, down.

She break it down, down, down, down, down.

She got a message for the people, a brilliant mind and a clean soul.

She's standing up to the evil in making sure that we all grow strong enough

To break these change we're in

They keep us in this painful condition

She gave us truth and division

That's why we listen

She break it down, down, down, down, down.

She break it down, down, down, down she break it down down down down down down every single day we get to this point where i have to remind you that before we can get to any of these things we also have a ritual on this show

and this ritual is one that is designed to ensure that we are energetically in the right space of mind before we

tackle the difficult work of Black Talklandia. And that is a ritual that ensures that we are going

to tap into a sense of joy, gratitude, and appreciation. Because when we are tapped into joy,

gratitude and appreciation, we cannot also be trapped by fear, loneliness, and depression. So the ritual

is called a moment of gratitude,

and it goes a little something like this. In just a minute, you're going to hear music.

When you hear the music, it's going to be an invitation to you to join the rest of us, because

when we hear it, we are going to collectively begin taking the slowest, deepest, most lung

capacity expanding, joyful heart and vigorating, troubled mind troubled mind cleansing and weary so uplifting the most amazingly juicy breath as we kick off our most important segment of every single day it is time for our moment of gratitude I think I'm going to Every day, folks, we got to do it.

And every day it matters.

Shout out to the team.

The Nubians, every single person who has made it, their effort, their mission to essentially

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