Look, we break it down, down, down, down, down.

She break it down, down, down, down, down.

She got a message for the people, a brilliant mind and a clean soul.

She's standing up to the evil in making sure that we all grow strong enough

To break these change we're in

They keep us in this painful condition

She gave us truth and division

That's why we listen

She break it down, down, down, down, down

She break it down, down, down, down. Down, down, down today today. She break it down, down, down, down, down

down, down.

Today we are continuing with the insight that's shared by the tiny Buddha site.

And one of the things that Megan Roxanne said was the following. And this is

really picking up on where we were yesterday and taking us, you know, it's picking up the baton

and carrying us to the next leg of the race. And Megan Roxanne, whom I do not know, couldn't tell you

what she looked like if I, or what they look like. I don't know. No nothing about them. But they

said this thing and it was very insightful. They said the following, sometimes I punish myself for having unproductive days.

But then I'm reminded that I'm only human and breaks are necessary.

Don't feel guilty for putting something on pause temporarily while you reconnect with yourself

and find a balance. Remember, your mental health comes first. Probably could have did this one

yesterday with our moment of gratitude, better help friends, and that's better help.com

slash favors. But this is a little bit different. This is taking us back into this space where, and I think I'd said this maybe yesterday or perhaps it was Friday, something along the lines of one thing Americans going to do is we're going to work through trauma child. We're going to be traumatized and go to work. We're going to be traumatized. Do the burial, then go to work. We don't have grieving and

...