Look, we break it down, down, down, down, down.

She break it down, down, down, down, down, down.

She got a message for the people, a brilliant mind and a clean soul.

She's standing up to the evil.

And making sure that we all grow strong enough

To break these change we're in

They keep us in this painful condition

She gave us truth and division

That's why we listen

She break it down, down, down, down, down

Down, down

She break it down, down, down, down, down she break it down down down down down down down

down down down down down down down

let's go ahead and get into today's moment of gratitude because it's important and we can't do anything else until we do so there's that

and so again for those of you who are new to this show as i I said just a moment ago, this is a ritual that we do every single day. And it's pretty simple. Quite frankly, it is so simple. It's one of the easiest things that you can do for yourself every single day. It goes a little something like a video. In just a minute, you're going to hear music. The music's going to be an invitation to you to join the rest of us. Because when we hear the music, we are going to collectively do a thing that I think, I don't know if anyone else on radio is doing this, but I know we are doing this. We are going to collectively begin taking the slowest, deepest, most long capacity expanding, joyful heart and invigorating troubled mind cleansing weary soul

uplifting we're going to collectively begin taking the most amazingly juicy refreshing breath

that we've ever taken with a couple million people at once as we kick off our most important

segment of every single day it is time for our moment of gratitude. Every day, every day, those slow deep breaths matter.

I'm just telling you, they do do i'm at the point now i've

been doing this for so long when i wake up in the morning the first thing i do after growling

because my alarm clock went off i do growl i do is i take my slow deep breaths and i try to get i get

my mind set together it's now become reflexive it's now become reflexive oh i see uh we see we have, okay, life starts with X. Okay, I got it. I got it. I got it. All right. I'm following the chat. I'm following the chat. But those slow deep breaths in the morning, they really do matter. And frankly, they feel good. They feel really, really good. I want to start by saying how grateful and appreciative I am for my team. I think I have one of best teams in the world pretty much yeah urban view definitely but I'm I'm pretty much just gonna say it mine is the best not that there's competition everyone is amazing but my crew is my crew so shout out to amina Jonah appreciate you ladies shout out to all of the urban view family the newbians the podcast community

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